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  <a href="/inner-grace-space/blog/6667637/scripture-and-prayer-topic-gratitude-f695685f-4683-47f3-82f8-e1241e656cd5">Scripture and Prayer Topic: Gratitude </a>&nbsp;
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  <div class="message"><p><strong>Scripture and Prayer Topic: Gratitude </strong>   </p><p><strong>Scripture: 1 Thessalonians 5:16-18 </strong></p><p>Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ. </p><p><strong>Prayer: </strong></p><p>Dear Father, let us see the humor and your wisdom in every situation. Too many times we get bogged down in the hellfire and brimstone preachings we heard as children and overlook your are just as responsible for the humor in our lives. Help us to live more in those lighthearted, joyous moments. Amen.  </p><p><strong>Personal/Professional Growth Tool Suggestion: </strong> </p><p>Get to know your coworkers better by sharing a funny tale about yourself or a previous employment experience. Connecting through humor brings forth those feel good endorphins that help everyone in the room have a better day. It helps coworkers feel engaged and included… perhaps stimulate a game of office pranks to lighten the everyday mundane… simply ensure it’s good natured fun for all, meaning everyone is included and and not menacing or bullying in nature.  </p><p><strong>Coping Skill Suggestion: </strong></p><p>Laugh at yourself and a situation, each day. For instance, I was dumb enough to walk away from filling a tea kettle from our purified water faucet, last night, to use the rest room, as that faucet is always SO SLOW! Well, like other times, I forgot to go back and turn the faucet off. I went downstairs for a scheduled meditation. A few minutes into the meditation, I hear a gentle, “Honey, I am sorry to interrupt; but, we have a major flood, upstairs.” UGH! How stupid of me! By the time I am done cleaning up, (seemingly larger overflows each time,) I think to myself… I guess God is trying to remind me about how much I used to love cleaning and how it used to be cathartic for me. Since I hadn’t done the spring cleaning under the stove/range, yet, guess what got completed unexpectedly, tonight?! Indeed! I think I’ll pull out the refrigerator this weekend, so God doesn’t find the need to giggle at me overflowing the countertops and floors again, to encourage me to do that task! LOL!</p></div>
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  <a href="/inner-grace-space/blog/6660625/scripture-and-prayer-topic-selflessness">Scripture and Prayer Topic: Selflessness</a>&nbsp;
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  <div class="message"><p><strong>Scripture and Prayer Topic: Selflessness </strong>  <br><br><strong>Scripture: Acts 20:24 </strong></p><p>But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God. </p><p><strong>Prayer:</strong> </p><p>Gracious Divine, may we embrace each day... listening... to the soft whispers of the so-ul-fully guided ones, contracted to enter our lives at teachable moments. May we realize and remember the sacrifices of the souls who come and challenge us the most, have made or are making, when we want to view them as less than “shift heads…” souls who agreed to seriously challenge our thought processes during this incarnation. Going forward, may we view them with more of the love which brought us back together, in those pivotal “here and now” moments… as we ascend to where you have called us to BE. For they… are we… and we.. are they, for others with whom WE are also in contract for shifting into higher vibrations and thought processes. Love… is Light. Light is Love. We thank you for creating us, as Light and Love. Amen.</p><p><strong>Personal/Professional Growth Tool Suggestion:</strong> </p><p>Gather, either in person or via electronic means, to participate in a group meditation. Make it a practice to do so, regularly. You may find it can help connect you with your coworkers by giving you an “outside venue” about which to share your experiences, objectively. In doing something like meditation, as an activity, it could open the door to more meaningful conversations… as you can discuss how IT made you or the coworkers feel or how it reminded each of you… “about the time…” Learning about one another on a more personal level, leads to a greater understanding and insights to how we each think and process stimuli… which can lead to a more efficient workplace/workflow. </p><p><strong>Coping Skill Suggestion: </strong></p><p>Instead of entering a state of overwhelm, think of each experience, whether positive or negative, as a growth opportunity and shift your mindset towards being grateful to be alive to receive it. The quickest way to do so? Take those few negative syllables you might typically say to self-sabotage or degrade another; and flip it to a positive same syllable response, audibly. For example: “Thank you.” “Bless you.” Perhaps, turn the two words into a longer prayer… “Dear Lord, thank you for Blessing me, so!” You may find your words and facial expressions begin to lighten your “soul load.”  </p></div>
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  <a href="/inner-grace-space/blog/6654793/scripture-and-prayer-topic-happiness">Scripture and Prayer Topic: Happiness</a>&nbsp;
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  <div class="message"><p><strong>Scripture and Prayer Topic: Happiness </strong></p><p><strong>Scriptures:  </strong></p><p><strong>Psalm: 37:4 </strong></p><p>Take delight in the Lord, and he will give you the desires of your heart. </p><p><strong>Psalm: 126:2 </strong></p><p>Our mouths were filled with laughter, our tongues with songs of joy. </p><p><strong>Prayer: </strong></p><p>Dearest Creator of things large, small, and every size in between... may we greet each day remembering the jubilance of the earliest moment in our lives we felt the purest seeds of love and joy, you planted so freely. Help us embrace that most precious gift, deep within our hearts, and raise it up in ourselves… if it’s been buried, to be a beacon for others to follow. When we remind or lead others back to greater faith in your unwavering love, your Light… the level of happiness felt can only be described as glorious… and we praise you, your name, forever. Amen.</p><p><strong>Personal/Professional Growth Tool Suggestion:</strong>  </p><p>Wash your clothes. Watch them washing… even if it means simply washing a few napkins, handkerchiefs, or scarves, by hand. Watch the basin filling with water. It simulates how sometimes our workload can feel overwhelming, looks or feels like we’re going to be completely covered, or drown. Then, the spinning begins, we co-mingle with others with whom we work… and pray there’s enough water to clean and rinse... (or praise us) all clean by the time the laundry or our work tasks are completed. But, clothes are inanimate and don’t care or worry about those things. We; however, often do. We need to remember before going into overwhelm, there are things we can do to mitigate our need to worry so much. We can adjust the water level, water temperature, and spin speed for our laundry loads. We can also adjust how clean and stress free we keep our hearts and minds in the workplace by being prepared with whatever supplies, personnel, and complimentary services we may need to collaborate or hire externally… much like choosing the right detergent, and adjusting the washer settings for each load of laundry we need to do. Choose well. </p><p><strong>Coping Skill Suggestion: </strong></p><p>Find some fish to watch swimming around in the water. If you cannot go to a creek to see minnows, fish, crayfish, frogs, etc. see if any of your friends has a tank they could either send you a 1 minute snippet to just watch the carelessness and scurrying of the water creatures. Use it as a remembrance there are ebbs and flows, and stressful times to scurry for most creatures who are alive. But, times always return to a place of grace, ease, and flow for enjoyment.</p></div>
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  <a href="/inner-grace-space/blog/6602859/scripture-and-prayer-topic-anger-forgiveness">Scripture and Prayer Topic: Anger/Forgiveness</a>&nbsp;
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  <div class="message"><p><strong>Scripture and Prayer Topic: Anger/Forgiveness</strong> </p><p><strong>Scripture: Galatians 6:1-2</strong> </p><p>Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. (Christian Today) </p><p><strong>Prayer: </strong></p><p>Spirit of the living God, we see you... as you are always present to lift us from our knees, when the ills of the earthly world, knock us down. May we remember these are lessons we’ve, on  some level, asked to learn in this lifetime. May we not fall into the easy path of remaining silent when we see others are in need of just one who will stand alongside them, in their hour of trial. May we find our courage in the faith you, in your infinite love, always stand with us… when we do as you call us to do, and BE, for one another. May we find that same grace towards others, through your name. Amen.   </p><p><strong>Personal/Professional Growth Tool Suggestion: </strong> </p><p>Take a break from those with whom you typically connect over lunch or coffee. Instead, invite someone whom you normally overlook… someone who works for you, under you, below you in rank, position, “status.” Invite them to share part of their life story with you… and just listen to absorb the weight of their words, not to respond. When they are done speaking or sharing, only then ask about how what they shared made them feel at the time any event happened… and how they felt about sharing it with you. Thank them for BEing vulnerable enough to trust you… and please keep that trust. Imagine bringing that sense of humanity to each of your business or work interactions and the weight that integrity would bring to the world. Value. Every. Human. </p><p><strong>Coping Skill Suggestion: </strong> </p><p>Havening Techniques, also known as Delta Wave Techniques, can be a great option to learn for releasing unwanted stress, anxiety, or emotions by using physical tapping and/or brushing type strokes strategically on the body, shown to resemble the effects of delta sleep waves. If you’d like more information on how this technique may enhance your life, please contact the friend and BEautiful soul who taught me about it at: <strong>nancyyeates@verizon.net</strong> with a subject line “<strong>Havening Techniques Request CTR</strong>.” (Nancy also taught me about the Tapping technique, mentioned January 13)  </p><p>(I am currently and have thus far only recommended coping skills I have personally used, am using, and have found effective. My goal is to share things I have found to be helpful, in the hopes they may offer the same help, or better, for you. I believe in lifting those who elevate my life. I love it when people I meet or know share their Blessings of wisdom, with me and those I love.) </p></div>
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    <p class="post-info"><span data-time="2021-04-17T23:11:52-04:00" title="April 17, 2021 23:11">04/17/2021</span></p>

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  <a href="/inner-grace-space/blog/6539739/scripture-and-prayer-topic-procrastination">Scripture and Prayer Topic: Procrastination</a>&nbsp;
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  <div class="message"><p><strong>Scripture and Prayer Topic: Procrastination.</strong> </p><p><strong>Scripture: Hebrews 12:11</strong> </p><p>No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. (By: Bible Study Tools.) </p><p><strong>Prayer:</strong> </p><p>Blessed Savior, let us remember we are all God’s children. Whether we spend our time with our birth families or not, we have the option, daily, of surrounding ourselves with a family of our choosing. When we grasp the fact “we are the sum of the five people with whom we spend the most time” (Jack Canfield) and we understand WE have control over who fills those slots, we can be more aware of actively choosing to limit our time and space with those who constantly judge or belittle others. We can pray these Children of God open their minds, ears, and hearts to truly hear your “lessons of love” and you may guide them through the fears that perhaps cause them to live in that negative space. When we choose to focus on self-improvement and surround ourselves with those living from a place of positivity, gratitude, and light… only then, can we truly enter the transformations God has waiting for us. We must be happy by ourselves, before we can be happy with anyone else. Let us be mindful of and embrace the work we need to do within ourselves, when we feel anything less than gratitude towards others. Amen.  </p><p><strong>Personal/Professional Growth Tool Suggestion: </strong> </p><p>Begin and end your day with Gratitude. Begin a gratitude journal… in whatever art form speaks to you. Speak, sing, play, draw, write, or paint three to five things, each day, you are grateful are a part of your life, or will be… with your due diligence, or a consistent work ethic. Know that momentary setbacks… are merely those, momentary… unless you do not return to the work you know needs to be done to lay the groundwork to harvest the crops you desire. Sometimes, your artistry gets tossed to the wayside in the efforts to fit what everyone else wants or expects of you. However, pausing to do a project in honoring the reasons you were inspired to begin in a particular artful expression, helps you become grateful of the power within you to return to that original spark… stoking your fire.  </p><p>Coping Skill Suggestion:  </p><p>Sit quietly and mentally “go” to your favorite “place of peace.” Silently, identify all the reasons it just “feels like home,” to the innermost parts of you… the why or how of its restorative power. Find Divine Grace, there. Then, within self. Amen.</p></div>
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    <p class="post-info"><span data-time="2021-02-04T16:36:47-05:00" title="February 04, 2021 16:36">02/04/2021</span></p>

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